Eye Care 101: Some Tips And Recommendations

Though it may be frequently overlooked by some, eye care really is a topic that requires a good deal of attention and emphasis. The health of the eyes can have significant implications in just about every aspect of life, and is therefore worthy of real effort. The tips below are intended to help you keep your eyes in great shape and get the eye care you need.

If your eyes are irritated by pollen or feel dry, use an eyewash. The eyewash can rinse your eyes of the impurities and make them feel more refreshed. Follow instructions on the package carefully. After the eyewash, your eyes should feel much better. Use the product a couple of times a day or as directed.

Eat your vegetables. Living a healthy life is all about eating the right foods and avoiding the bad ones. Leafy linked here are packed full of Vitamin A and Vitamin E, which are very useful vitamins that help the body preform many of its necessary functions, such as repairing and replacing dead skin cells, thus preventing wrinkles and fine lines.

Don't smoke. You probably already know that there are many serious dangers related to cigarette smoking. One of the less-known dangers is developing Age-related Macular Degeneration(AMD). Several scientific studies have shown that the patients who did smoke were much more likely to develop AMD than those who didn't smoke. Just another reason not to start smoking or to quit today.

Wear your sunglasses at all times to serve as a shield for rays. Get relevant resource site with great UV protection, and wear them each time you leave the house. The sun can harm your eyes, sometimes without you realizing it. Don't take unnecessary chances with your eyes.

If eye problems seem to run in your family, visit an eyecare professional. Hereditary conditions can be tested for ahead of time. By catching an eye problem sooner, you can spare your vision.

If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.

If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.

In order to minimize eye stress, take breaks when you have to spend long periods of time working in front of a computer. Even taking a two-minute break every half hour makes a huge difference when it comes to the toll that the work takes on your eyes, and you will be more productive.

As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.

If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!

Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them.

Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.

Consume a lot of fresh fruits and vegetables during the day to improve the health of your eyes. This can help to eliminate dry eyes and provide you with the vitamins that you need to stay healthy. Some great fruits are oranges, apples, pears, kiwis and berries for you to eat as the day wears on.

Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.


To maintain quality vision over time, keep a pair of sunglasses you. Choosing shades that provide protection from ultraviolet rays is an important step for maintaining healthy eyes. Choose frames that give you protection of 99 to 100 percent of both UVA and UVB rays from the sun. When choosing contact lenses, ask for UV protection to make your eyes even safer.

Eye dryness is a major cause of strain, particularly when you are working in an environment that causes you to spend a lot of time looking at a computer screen or monitor. When you sense that your eyes are dry, make a conscious effort to blink more. This brings moisture to your eyes automatically.

Even with 20/20 vision, eyes can weaken as time goes on. However, they'll stay healthy if you treat them right. By following this advice regularly, you can avoid hurting your eyes.

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